| Why triathlon? |
I love the whole idea of three sports combined into one race and competing with an excellent group of like minded people and friends. |
| Upcoming goals |
IM Port Mac 2010, improving my swim and run. Keep track of Justin's countdown to Ironman Australia, 2010! |
| Stengths |
Bike, run, swim. managing my time between, family (I love them) sport, business and more sport. |
| Proudest moment in sport |
Carrying my son across the finish line at Half IM Port Mac 2009. |
| Personal bests |
10k run in 45 mins at 2009 World Masters Games. |
| What is the key to successful training? |
Being happy and relaxed; get into the rhythm of whatever it is I'm doing. |
| What motivates you the most? |
The endorphin rush ... nahh not entirely. I love the early morning wake up and hearing out training; chatting with friends on the bike; or the solitude of a harbour side run from Kirribilli to Balmoral Beach. Watching the sun rise over the ocean from North Head or riding down at Chowder Bay; beating randoms in different races, and chasing down friends at Balmoral Tri Club races; improving my race time; being a good example for my children to stay fit and enjoy each and every moment we have ... its the overall combination .... its just an awesome sport to be involved and all this motivates me. |
| Your words of wisdom |
Nothing wrong with a bit of self promotion ... www.betarlawyers.com.au and www.sydneynotary.com.au |
